{"id":1166,"date":"2023-12-12T21:13:30","date_gmt":"2023-12-12T20:13:30","guid":{"rendered":"https:\/\/hi-resort.eu\/inspiration\/"},"modified":"2025-06-06T18:59:05","modified_gmt":"2025-06-06T16:59:05","slug":"inspiration","status":"publish","type":"page","link":"https:\/\/hi-resort.eu\/en\/inspiration\/","title":{"rendered":"Inspiration"},"content":{"rendered":"<div class=\"gb-container gb-container-76c890ee alignfull\">\n<div class=\"gb-container gb-container-e4e6eb23\">\n<div class=\"gb-container gb-container-e6c67a36\">\n\n<h1 class=\"gb-headline gb-headline-3bcac78c gb-headline-text\">Health &amp; Inspiration<\/h1>\n\n\n\n<p class=\"gb-headline gb-headline-fc994ace gb-headline-text\">Valuable inspiration on the topic of health. Regular new impulses that bring movement into your life<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-15c34001 alignfull\">\n<div class=\"gb-container gb-container-cbe4dfd5\">\n<div class=\"gb-container gb-container-e018de91\">\n\n<a class=\"gb-button gb-button-8e96253b gb-button-text gb-button-gold\" href=\"\/en\/inspiration\/art-of-aging\/\">Art of Aging<\/a>\n\n\n\n<a class=\"gb-button gb-button-0a72e9ad gb-button-text gb-button-gold\" href=\"\/en\/inspiration\/beauty\/\">Beauty<\/a>\n\n\n\n<a class=\"gb-button gb-button-2ce0821b gb-button-text gb-button-gold\" href=\"\/en\/inspiration\/detox\/\">Detox<\/a>\n\n\n\n<a class=\"gb-button gb-button-6af24689 gb-button-text gb-button-gold\" href=\"\/en\/inspiration\/nutrition\/\">Nutrition<\/a>\n\n\n\n<a class=\"gb-button gb-button-abef7af1 gb-button-text gb-button-gold\" href=\"\/en\/inspiration\/fitness\/\">Fitness<\/a>\n\n\n\n<a class=\"gb-button gb-button-89f9f4cb gb-button-text gb-button-gold\" href=\"\/en\/inspiration\/ideal-weight\/\">Ideal Weight<\/a>\n\n\n\n<a class=\"gb-button gb-button-bcf7e718 gb-button-text gb-button-gold\" href=\"\/en\/inspiration\/mental-balance\/\">Mental Balance<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-1e0f63f8\">\n<div class=\"gb-container gb-container-d0148578\">\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-f4673ffb gb-query-loop-wrapper\">\n<div class=\"gb-grid-column gb-grid-column-43c6a2f3 gb-query-loop-item post-2339 ratgeber type-ratgeber status-publish has-post-thumbnail hentry ratgeber-category-mental-balance\"><div class=\"gb-container gb-container-43c6a2f3 loop-beitrag-wrapper\">\n<div class=\"gb-container gb-container-1942addd loop-beitrag-bild\" style=\"background-image: url(https:\/\/hi-resort.eu\/wp-content\/uploads\/Waldbaden-scaled-e1778957348882.webp);\"><a class=\"gb-container-link\" href=\"https:\/\/hi-resort.eu\/en\/inspiration\/mental-balance\/forest-bathing-for-the-soul\/\"><\/a><\/div>\n\n<h2 class=\"gb-headline gb-headline-0ed86b22 gb-headline-text\"><a href=\"https:\/\/hi-resort.eu\/en\/inspiration\/mental-balance\/forest-bathing-for-the-soul\/\">Forest bathing for the soul<\/a><\/h2>\n\n<div class=\"gb-container gb-container-d0f5dd62\"><\/div>\n\n<div class=\"gb-headline gb-headline-5412d631 gb-headline-text\">Forest bathing by prescription In our modern world, we spend most of the day indoors. Screens, appointments, and constant availability &#8230;<\/div>\n\n<div class=\"gb-headline gb-headline-7e92e486 gb-headline-text\"><a href=\"https:\/\/hi-resort.eu\/en\/inspiration\/mental-balance\/forest-bathing-for-the-soul\/\">read more<\/a><\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-43c6a2f3 gb-query-loop-item post-2314 ratgeber type-ratgeber status-publish has-post-thumbnail hentry ratgeber-category-art-of-aging\"><div class=\"gb-container gb-container-43c6a2f3 loop-beitrag-wrapper\">\n<div class=\"gb-container gb-container-1942addd loop-beitrag-bild\" style=\"background-image: url(https:\/\/hi-resort.eu\/wp-content\/uploads\/Seniors-Longevity-scaled-e1778700389826.jpg);\"><a class=\"gb-container-link\" href=\"https:\/\/hi-resort.eu\/en\/inspiration\/art-of-aging\/longevity-what-is-it\/\"><\/a><\/div>\n\n<h2 class=\"gb-headline gb-headline-0ed86b22 gb-headline-text\"><a href=\"https:\/\/hi-resort.eu\/en\/inspiration\/art-of-aging\/longevity-what-is-it\/\">Longevity \u2013 What is it?<\/a><\/h2>\n\n<div class=\"gb-container gb-container-d0f5dd62\"><\/div>\n\n<div class=\"gb-headline gb-headline-5412d631 gb-headline-text\">Longevity: From a niche trend to a billion-Dollar industry The term longevity is currently on everyone\u2019s lips. Hardly any field &#8230;<\/div>\n\n<div class=\"gb-headline gb-headline-7e92e486 gb-headline-text\"><a href=\"https:\/\/hi-resort.eu\/en\/inspiration\/art-of-aging\/longevity-what-is-it\/\">read more<\/a><\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-43c6a2f3 gb-query-loop-item post-2214 ratgeber type-ratgeber status-publish has-post-thumbnail hentry ratgeber-category-beauty\"><div class=\"gb-container gb-container-43c6a2f3 loop-beitrag-wrapper\">\n<div class=\"gb-container gb-container-1942addd loop-beitrag-bild\" style=\"background-image: url(https:\/\/hi-resort.eu\/wp-content\/uploads\/Haare.webp);\"><a class=\"gb-container-link\" href=\"https:\/\/hi-resort.eu\/en\/inspiration\/beauty\/naturally-beautiful-hair\/\"><\/a><\/div>\n\n<h2 class=\"gb-headline gb-headline-0ed86b22 gb-headline-text\"><a href=\"https:\/\/hi-resort.eu\/en\/inspiration\/beauty\/naturally-beautiful-hair\/\">Naturally beautiful hair<\/a><\/h2>\n\n<div class=\"gb-container gb-container-d0f5dd62\"><\/div>\n\n<div class=\"gb-headline gb-headline-5412d631 gb-headline-text\">Naturally beautiful hair: Valuable tips for naturally beautiful hair &#8211; Healthy hair is an important feature of beauty. Thinning, dull and brittle hair&#8230; <\/div>\n\n<div class=\"gb-headline gb-headline-7e92e486 gb-headline-text\"><a href=\"https:\/\/hi-resort.eu\/en\/inspiration\/beauty\/naturally-beautiful-hair\/\">read more<\/a><\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-43c6a2f3 gb-query-loop-item post-2219 ratgeber type-ratgeber status-publish has-post-thumbnail hentry ratgeber-category-detox\"><div class=\"gb-container gb-container-43c6a2f3 loop-beitrag-wrapper\">\n<div class=\"gb-container gb-container-1942addd loop-beitrag-bild\" style=\"background-image: url(https:\/\/hi-resort.eu\/wp-content\/uploads\/Leber-scaled.webp);\"><a class=\"gb-container-link\" href=\"https:\/\/hi-resort.eu\/en\/inspiration\/detox\/liver-detox\/\"><\/a><\/div>\n\n<h2 class=\"gb-headline gb-headline-0ed86b22 gb-headline-text\"><a href=\"https:\/\/hi-resort.eu\/en\/inspiration\/detox\/liver-detox\/\">Liver detox<\/a><\/h2>\n\n<div class=\"gb-container gb-container-d0f5dd62\"><\/div>\n\n<div class=\"gb-headline gb-headline-5412d631 gb-headline-text\">How to detox your liver naturally Do you recognize this? You sleep poorly, feel constantly tired, struggle with bloating, mood &#8230;<\/div>\n\n<div class=\"gb-headline gb-headline-7e92e486 gb-headline-text\"><a href=\"https:\/\/hi-resort.eu\/en\/inspiration\/detox\/liver-detox\/\">read more<\/a><\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-43c6a2f3 gb-query-loop-item post-2139 ratgeber type-ratgeber status-publish has-post-thumbnail hentry ratgeber-category-ideal-weight\"><div class=\"gb-container gb-container-43c6a2f3 loop-beitrag-wrapper\">\n<div class=\"gb-container gb-container-1942addd loop-beitrag-bild\" style=\"background-image: url(https:\/\/hi-resort.eu\/wp-content\/uploads\/Wage-und-Massband.webp);\"><a class=\"gb-container-link\" href=\"https:\/\/hi-resort.eu\/en\/inspiration\/ideal-weight\/weight-gain-in-old-age\/\"><\/a><\/div>\n\n<h2 class=\"gb-headline gb-headline-0ed86b22 gb-headline-text\"><a href=\"https:\/\/hi-resort.eu\/en\/inspiration\/ideal-weight\/weight-gain-in-old-age\/\">Weight gain in old age<\/a><\/h2>\n\n<div class=\"gb-container gb-container-d0f5dd62\"><\/div>\n\n<div class=\"gb-headline gb-headline-5412d631 gb-headline-text\">Why we gain weight in old age: As people get older, many notice that the number on the scale slowly but steadily increases \u2013 even when their eating habits&#8230;<\/div>\n\n<div class=\"gb-headline gb-headline-7e92e486 gb-headline-text\"><a href=\"https:\/\/hi-resort.eu\/en\/inspiration\/ideal-weight\/weight-gain-in-old-age\/\">read more<\/a><\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-43c6a2f3 gb-query-loop-item post-2069 ratgeber type-ratgeber status-publish has-post-thumbnail hentry ratgeber-category-beauty\"><div class=\"gb-container gb-container-43c6a2f3 loop-beitrag-wrapper\">\n<div class=\"gb-container gb-container-1942addd loop-beitrag-bild\" style=\"background-image: url(https:\/\/hi-resort.eu\/wp-content\/uploads\/Homeopathie.webp);\"><a class=\"gb-container-link\" href=\"https:\/\/hi-resort.eu\/en\/inspiration\/beauty\/important-nutrients-for-natural-beauty\/\"><\/a><\/div>\n\n<h2 class=\"gb-headline gb-headline-0ed86b22 gb-headline-text\"><a href=\"https:\/\/hi-resort.eu\/en\/inspiration\/beauty\/important-nutrients-for-natural-beauty\/\">Important nutrients for natural beauty<\/a><\/h2>\n\n<div class=\"gb-container gb-container-d0f5dd62\"><\/div>\n\n<div class=\"gb-headline gb-headline-5412d631 gb-headline-text\">The right mix of micro- and macronutrients: A healthy diet with the right mix of micro- and macronutrients is the &#8230;<\/div>\n\n<div class=\"gb-headline gb-headline-7e92e486 gb-headline-text\"><a href=\"https:\/\/hi-resort.eu\/en\/inspiration\/beauty\/important-nutrients-for-natural-beauty\/\">read more<\/a><\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-43c6a2f3 gb-query-loop-item post-1951 ratgeber type-ratgeber status-publish has-post-thumbnail hentry ratgeber-category-nutrition\"><div class=\"gb-container gb-container-43c6a2f3 loop-beitrag-wrapper\">\n<div class=\"gb-container gb-container-1942addd loop-beitrag-bild\" style=\"background-image: url(https:\/\/hi-resort.eu\/wp-content\/uploads\/Senioren-kochen-1-e1760951087112.webp);\"><a class=\"gb-container-link\" href=\"https:\/\/hi-resort.eu\/en\/inspiration\/nutrition\/schutz-vor-demenz-mit-brain-food\/\"><\/a><\/div>\n\n<h2 class=\"gb-headline gb-headline-0ed86b22 gb-headline-text\"><a href=\"https:\/\/hi-resort.eu\/en\/inspiration\/nutrition\/schutz-vor-demenz-mit-brain-food\/\">Protection against dementia through brain food<\/a><\/h2>\n\n<div class=\"gb-container gb-container-d0f5dd62\"><\/div>\n\n<div class=\"gb-headline gb-headline-5412d631 gb-headline-text\">Protection against dementia through brain-friendly nutrition: The brain makes up only about two percent of our body weight but uses &#8230;<\/div>\n\n<div class=\"gb-headline gb-headline-7e92e486 gb-headline-text\"><a href=\"https:\/\/hi-resort.eu\/en\/inspiration\/nutrition\/schutz-vor-demenz-mit-brain-food\/\">read more<\/a><\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-43c6a2f3 gb-query-loop-item post-1957 ratgeber type-ratgeber status-publish has-post-thumbnail hentry ratgeber-category-fitness\"><div class=\"gb-container gb-container-43c6a2f3 loop-beitrag-wrapper\">\n<div class=\"gb-container gb-container-1942addd loop-beitrag-bild\" style=\"background-image: url(https:\/\/hi-resort.eu\/wp-content\/uploads\/Mann-und-Frau-machen-Sport-e1760717120424.webp);\"><a class=\"gb-container-link\" href=\"https:\/\/hi-resort.eu\/en\/inspiration\/fitness\/schutz-vor-demenz-durch-gehirnfreundliche-bewegung\/\"><\/a><\/div>\n\n<h2 class=\"gb-headline gb-headline-0ed86b22 gb-headline-text\"><a href=\"https:\/\/hi-resort.eu\/en\/inspiration\/fitness\/schutz-vor-demenz-durch-gehirnfreundliche-bewegung\/\">Protection against dementia through exercise<\/a><\/h2>\n\n<div class=\"gb-container gb-container-d0f5dd62\"><\/div>\n\n<div class=\"gb-headline gb-headline-5412d631 gb-headline-text\">Protection against dementia through brain-friendly exercise: Regular, targeted exercise is a true fountain of youth for body and mind. It &#8230;<\/div>\n\n<div class=\"gb-headline gb-headline-7e92e486 gb-headline-text\"><a href=\"https:\/\/hi-resort.eu\/en\/inspiration\/fitness\/schutz-vor-demenz-durch-gehirnfreundliche-bewegung\/\">read more<\/a><\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-43c6a2f3 gb-query-loop-item post-1963 ratgeber type-ratgeber status-publish has-post-thumbnail hentry ratgeber-category-mental-balance\"><div class=\"gb-container gb-container-43c6a2f3 loop-beitrag-wrapper\">\n<div class=\"gb-container gb-container-1942addd loop-beitrag-bild\" style=\"background-image: url(https:\/\/hi-resort.eu\/wp-content\/uploads\/Schach-spielen.webp);\"><a class=\"gb-container-link\" href=\"https:\/\/hi-resort.eu\/en\/inspiration\/mental-balance\/schutz-vor-demenz-mit-kognitivem-und-mentalem-training\/\"><\/a><\/div>\n\n<h2 class=\"gb-headline gb-headline-0ed86b22 gb-headline-text\"><a href=\"https:\/\/hi-resort.eu\/en\/inspiration\/mental-balance\/schutz-vor-demenz-mit-kognitivem-und-mentalem-training\/\">Protection against dementia through mental activity<\/a><\/h2>\n\n<div class=\"gb-container gb-container-d0f5dd62\"><\/div>\n\n<div class=\"gb-headline gb-headline-5412d631 gb-headline-text\">Protection against dementia through cognitive and mental training: Studies show that people who remain mentally active into old age and &#8230;<\/div>\n\n<div class=\"gb-headline gb-headline-7e92e486 gb-headline-text\"><a href=\"https:\/\/hi-resort.eu\/en\/inspiration\/mental-balance\/schutz-vor-demenz-mit-kognitivem-und-mentalem-training\/\">read more<\/a><\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-43c6a2f3 gb-query-loop-item post-1940 ratgeber type-ratgeber status-publish has-post-thumbnail hentry ratgeber-category-art-of-aging\"><div class=\"gb-container gb-container-43c6a2f3 loop-beitrag-wrapper\">\n<div class=\"gb-container gb-container-1942addd loop-beitrag-bild\" style=\"background-image: url(https:\/\/hi-resort.eu\/wp-content\/uploads\/Senioren-haben-Spass-1-e1760510788587.webp);\"><a class=\"gb-container-link\" href=\"https:\/\/hi-resort.eu\/en\/inspiration\/art-of-aging\/so-senken-sie-ihr-persoenliches-demenz-risiko\/\"><\/a><\/div>\n\n<h2 class=\"gb-headline gb-headline-0ed86b22 gb-headline-text\"><a href=\"https:\/\/hi-resort.eu\/en\/inspiration\/art-of-aging\/so-senken-sie-ihr-persoenliches-demenz-risiko\/\">Focus on protection against dementia<\/a><\/h2>\n\n<div class=\"gb-container gb-container-d0f5dd62\"><\/div>\n\n<div class=\"gb-headline gb-headline-5412d631 gb-headline-text\">How to reduce your personal risk of dementia? We all have today the possibility to live longer and healthier. Thanks &#8230;<\/div>\n\n<div class=\"gb-headline gb-headline-7e92e486 gb-headline-text\"><a href=\"https:\/\/hi-resort.eu\/en\/inspiration\/art-of-aging\/so-senken-sie-ihr-persoenliches-demenz-risiko\/\">read more<\/a><\/div>\n<\/div><\/div>\n<\/div>\n\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Health &amp; Inspiration Valuable inspiration on the topic of health. Regular new impulses that bring movement into your life<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1166","page","type-page","status-publish"],"acf":[],"_links":{"self":[{"href":"https:\/\/hi-resort.eu\/en\/wp-json\/wp\/v2\/pages\/1166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hi-resort.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hi-resort.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hi-resort.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hi-resort.eu\/en\/wp-json\/wp\/v2\/comments?post=1166"}],"version-history":[{"count":5,"href":"https:\/\/hi-resort.eu\/en\/wp-json\/wp\/v2\/pages\/1166\/revisions"}],"predecessor-version":[{"id":1616,"href":"https:\/\/hi-resort.eu\/en\/wp-json\/wp\/v2\/pages\/1166\/revisions\/1616"}],"wp:attachment":[{"href":"https:\/\/hi-resort.eu\/en\/wp-json\/wp\/v2\/media?parent=1166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}