Health & Inspiration

Valuable inspiration on the topic of health. Regular new impulses that bring movement into your life

Protection against dementia through brain food

Protection against dementia through brain-friendly nutrition The brain makes up only about two percent of our body weight but uses …

Protection against dementia through brain-friendly exercise Regular, targeted exercise is a true fountain of youth for body and mind. It …

Protection against dementia through cognitive and mental training Studies show that people who remain mentally active into old age and …

How to reduce your personal risk of dementia We all have today the possibility to live longer and healthier. Thanks …

Detox with the Ayurvedic Hot Water Cure: Easy Detoxification with Ayurveda Ayurveda, the ancient Indian health science, offers one of …

Fitness – It’s All about the Right Mix Variety and balance are the keys to holistic fitness training. If you …

Healthy Weight Loss: How to Reach Your Ideal Weight Sustainably First of all: Your ideal weight should always be based …

What is Art of Aging? Art of Aging is a holistic concept. This is about improving physical, mental and social …

Mind-body medicine is a new term from integrative medicine that views humans as an inseparable unit of body, mind and…

True Beauty Comes from Within True beauty doesn’t start in the mirror. It doesn’t come from a powder compact and …