Health & Inspiration
Valuable inspiration on the topic of health. Regular new impulses that bring movement into your life
Beautiful and healthy skin with collagen
Collagen – the transient beauty protein: Collagen is not just any protein in our body. Collagen is essential for the structure and …
Detoxification with Chlorella
A tiny microalga as a detoxification giant: How can you detoxify your body easily and effectively on your own? The answer is Chlorella. This tiny microalga is a true …
The Multi-Talent Omega-3
Why are Omega-3 Fatty Acids so important for our health? Fats are important macronutrients and particularly effective sources of …
Isometric muscle training
Effective strength training without movement In isometric muscle training, the muscles are contracted without any visible movement of the joints. …
Spices for weight loss
These 3 spices support weight loss:
Anyone who wants to lose weight sustainably usually relies on a balanced diet, regular exercise, as well as …
Healthy bitter substances
Why are the bitter substances so healthy? Anyone who has ever eaten a radicchio salad or drunk grapefruit juice knows …
Forest bathing for the soul
Forest bathing by prescription In our modern world, we spend most of the day indoors. Screens, appointments, and constant availability …
Longevity – What is it?
Longevity: From a niche trend to a billion-Dollar industry The term longevity is currently on everyone’s lips. Hardly any field …
Naturally beautiful hair
Naturally beautiful hair: Valuable tips for naturally beautiful hair – Healthy hair is an important feature of beauty. Thinning, dull and brittle hair…
Liver detox
How to detox your liver naturally Do you recognize this? You sleep poorly, feel constantly tired, struggle with bloating, mood …