Health & Inspiration
Valuable inspiration on the topic of health. Regular new impulses that bring movement into your life
Isometric muscle training
Effective strength training without movement In isometric muscle training, the muscles are contracted without any visible movement of the joints. …
Spices for weight loss
These 3 spices support weight loss:
Anyone who wants to lose weight sustainably usually relies on a balanced diet, regular exercise, as well as …
Healthy bitter substances
Why are the bitter substances so healthy? Anyone who has ever eaten a radicchio salad or drunk grapefruit juice knows …
Forest bathing for the soul
Forest bathing by prescription In our modern world, we spend most of the day indoors. Screens, appointments, and constant availability …
Longevity – What is it?
Longevity: From a niche trend to a billion-Dollar industry The term longevity is currently on everyone’s lips. Hardly any field …
Naturally beautiful hair
Naturally beautiful hair: Valuable tips for naturally beautiful hair – Healthy hair is an important feature of beauty. Thinning, dull and brittle hair…
Liver detox
How to detox your liver naturally Do you recognize this? You sleep poorly, feel constantly tired, struggle with bloating, mood …
Weight gain in old age
Why we gain weight in old age: As people get older, many notice that the number on the scale slowly but steadily increases – even when their eating habits…
Important nutrients for natural beauty
The right mix of micro- and macronutrients: A healthy diet with the right mix of micro- and macronutrients is the …
Protection against dementia through brain food
Protection against dementia through brain-friendly nutrition: The brain makes up only about two percent of our body weight but uses …